Not only is this hugely wasteful, but you are missing a trick.
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There's still loads of flavor in those bad boys, even if you don't want to eat them as they are! Most vegetables can be used to make a great tasting stock, but there are some that you definitely want to include—such as carrots, onions, and a stick of celery if you have one. Definitely avoid the really green stuff like kale, broccoli, and Brussels sprouts. Cabbage doesn't add much to a good stock either.
Kitchen Basics Unsalted Vegetable Stock
There's no need to peel or chop, but you can cut a large carrot up into chunks. Also, halving an onion helps to release the flavor—don't peel the onion, though, as the skin adds color.
Throw any ugly veggies into a large pan, and we'll continue to the next step. Add Some Aromatics Adding a few peppercorns to your veggies is a good basic step, as is including one or two bay leaves.
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You can also add any drooping herbs from your window sill or fridge. Thyme and rosemary are the best ones, but keep basil out of the stock pot party.
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Whatever Else Have a look around your kitchen to see what else to use. The brown leaves on a fennel bulb taste great in a stock, as do parsley stalks yep, just the stalks if you had the foresight to keep them. Add some extra oomph with a pinch of chili flakes, and throwing in an old Parmesan rind works wonders, too. Simmer It Up Cover your flavorful collection with water, and simmer for 45 minutes.
By Betty Crocker Kitchens.
- Kitchen Essentials: How to make vegetable stock | The Independent.
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Make with. Ingredients 1.
Steps Hide Images. In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown. Stir in all remaining ingredients except fish.
Heat to boiling. Reduce heat; cover and simmer 8 minutes. Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.
Expert Tips. For this recipe, use a firm, white fish to ensure that the pieces hold together nicely through cooking. Garnish each serving of this beautiful soup with lemon slices and fresh herbs.
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Assorted crackers and cheese go well with this soup. Leave room for a light dessert of angel food cake topped with frozen yogurt and strawberries. Carbohydrate Choice 1. We Also Love.